Our six-week intensive training program is designed to measure the athlete’s progress and demonstrate their improvement.
Six Week Intensive Training Schedule
Focus is on hitting, throwing, and running
Includes hitting drills; tracking; strength training; eye & hand coordination
Challenges and measurement of skills attained
Weeks 5 -6
Adds defense to the program
Conditioning & pre-game warm up
Training for specific defensive position(s) i.e., footwork, throwing, receiving & mental training
This program is for all ages. Each athlete will receive one hour of individual intensive training per week for six weeks and must participate for the entire six weeks to acquire the most benefit from this individualized instruction.