6 Week Intensive Training

/6 Week Intensive Training
6 Week Intensive Training2017-08-17T03:26:32+00:00

Take Your Training to the Next Level

Our six-week intensive training program is designed to measure the athlete’s progress and demonstrate their improvement.

Six Week Intensive Training Schedule 

Weeks 1-4:

  • Focus is on hitting, throwing, and running

  • Includes hitting drills; tracking; strength training; eye & hand coordination

  • Challenges and measurement of skills attained

Weeks 5 -6

  • Adds defense to the program

  • Conditioning & pre-game warm up

  • Training for specific defensive position(s) i.e., footwork, throwing, receiving & mental training

This program is for all ages. Each athlete will receive one hour of individual intensive training per week for six weeks and must participate for the entire six weeks to acquire the most benefit from this individualized instruction.